Personal Development

Wellbeing & Resilience

4 - 15
Full Day / Bite Size

A two-hour interactive and highly practical workshop designed to encourage all employees to take the necessary steps to support their own resilience and personal wellbeing.

In this highly interactive workshop we’ll explore some of the steps you can take to both protect and invest in your personal wellbeing and resilience. We will show you how to stay engaged and committed especially during tough and challenging times, including how to maintain a positive mindset even when the resilience tank is running low. You will learn how to apply a variety of different resilience tools, all of which will help you to maintain an optimistic, proactive and constructive mindset.

Who is it suitable for?


What we cover

  • Exploring the foundations of Wellbeing, your physical health, your emotional health and your mental health
  • The importance and benefits of becoming resilient
  • Recognising our non-resilient behaviours – from negative self-talk to other cognitive distortions
  • Your wellbeing and resilience toolkit, the importance of an internal locus of control


Your questions answered

Can this workshop content be tailored to my organisation?

Yes. We tailor all our workshops in line with your needs. If you want something built to address a specific challenge talk to us.

What is the maximum number of delegates I can have on each workshop?

All our workshops are interactive so smaller groups work best. Ideally a maximum of 12, but depending on the nature of the workshop and budget we can occasionally stretch to 15.

What is the minimum number of delegates I can have on each workshop?

We run plenty of workshops for smaller organisations who may only have a handful of people who need development. 4 would be the minimum.

Do you run open workshops where individuals can attend?

Yes, we run these for Management Essentials, First Time Manager and Difficult Conversations. Please contact us for more details

Can this workshop be delivered remotely?


Which online platform do you use for workshop sessions?

We normally use Zoom, Microsoft Teams or Skype. Please talk to us if you have a specific platform you’d like to use.

Can this workshop be delivered face to face?

We are running face to face sessions as well as virtual sessions. We will continue to adhere to government guidance as the workplace evolves.

How long is this workshop?

Our virtual bite size workshops can be 90 minutes or 2 hours. Our full day virtual workshops are broken down into 2 sessions of 3 hours each, run on separate days.

Our bite size face to face sessions are 2 hours. Half days are 3 hours, and full days start at 10am and finish at 5pm with an hour for lunch.

How interactive is the workshop?

We have built our reputation on building interactive workshops where we drive delegate engagement and interaction throughout the session.

Will I need to do any preparation?

It depends on the programme. This is driven by you and your organisational needs.

Will delegates need to have their cameras on?

We prefer delegates to be visible as we believe it encourages participation and interaction.

Are the workshops compatible across different time zones?

Yes, we deliver workshops around the globe and across different time zones.

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Could this work for you?