Personal Development

Building Personal Resilience

4 - 15
Full Day / Bite Size

What is resilience? Is it something you’re born with or is it something that can be developed? What impact does it have on how you navigate your way through life?

When your resilience tanks are running low, it’s difficult to see things in perspective, and life can feel overwhelming. In this highly interactive workshop we’ll explore how to stay motivated and committed when the going gets tough. We’ll focus on approaches and strategies that help you build your resilience, showing you how to turn problems into opportunities and how to react positively when under pressure. You will explore how to use a variety of different resilience tools, all of which will help you to maintain an optimistic and constructive mindset during challenging times.

Who is it suitable for?

Anyone who wants to add some extra techniques and tools to their personal resilience toolkit.

What we cover

  • Build your understanding of the role for resilience in the workplace
  • Help you recognise your non-resilient behaviours and the impact they can have
  • Learn how and when to use specific resilience tools, helping you to tackle personal and professional challenges
  • Apply specific resilience techniques to your current challenges

Your questions answered

Can this workshop content be tailored to my organisation?

Yes. We tailor all our workshops in line with your needs. If you want something built to address a specific challenge talk to us.

What is the maximum number of delegates I can have on each workshop?

All our workshops are interactive so smaller groups work best. Ideally a maximum of 12, but depending on the nature of the workshop and budget we can occasionally stretch to 15.

What is the minimum number of delegates I can have on each workshop?

We run plenty of workshops for smaller organisations who may only have a handful of people who need development. 4 would be the minimum.

Do you run open workshops where individuals can attend?

No, but we do run personal development modules which are a hybrid between coaching and training. These work very well for individuals with unique or targeted development needs.

Can this workshop be delivered remotely?


Which online platform do you use for workshop sessions?

We normally use Zoom, Microsoft Teams or Skype. Please talk to us if you have a specific platform you’d like to use.

Can this workshop be delivered face to face?

We are running face to face sessions as well as virtual sessions. We will continue to adhere to government guidance as the workplace evolves.

How long is this workshop?

Our virtual bite size workshops can be 90 minutes or 2 hours. Our full day virtual workshops are broken down into 2 sessions of 3 hours each, run on separate days.

Our bite size face to face sessions are 2 hours. Half days are 3 hours, and full days start at 10am and finish at 5pm with an hour for lunch.

How interactive is the workshop?

We have built our reputation on building interactive workshops where we drive delegate engagement and interaction throughout the session.

Will I need to do any preparation?

It depends on the programme. This is driven by you and your organisational needs.

Will delegates need to have their cameras on?

We prefer delegates to be visible as we believe it encourages participation and interaction.

Are the workshops compatible across different time zones?

Yes, we deliver workshops around the globe and across different time zones.

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Could this work for you?